Four Longterm Advantages Of Natural Bodybuilding To Lure You 1. water-it's far the most critical. water makes up 75% of your cartillage which enables soak up the shock that your joints take 2. vitamin c-it acts as an antioxident to help hold the your joints from deteriorating. additionally it helps shape collogen-extra supps-(these assist your body make fluid to help your supps and prevent arthiritis) 1. glucosamine. See more motion pictures for a way joints how bodybuilding keep to healthy to preserve joints healthy bodybuilding. Even when taking supplements to reinforce or preserve joint health, it's miles critical to do not forget different alternatives to assist keep the joints healthy. other factors of a wholesome joint recurring encompass:. Optimize your joints and mobility for better flexibility, consolation, and performance. all of exercising overall performance pretty actually hinges on joint performance. even though bodybuilding more often than not emphasizes the in