To keep your teeth healthy and strong, make sure your brush them for at least 2 minutes each morning and before you go to bed. you should also brush your tongue to get rid of any extra bacteria that can transfer to your teeth and cause decay. 5 things to do every day to keep your heart healthy. you know that exercise and a good diet can keep your heart healthy. but what else can you do to keep your ticker going strong?. A healthy body not only contributes to a more active, productive and fulfilling life, but can also add years to your life. when your body how to keep healthy and strong has a strong immune system to combat health problems, your risk of developing eye problems, arthritis and chronic diseases like cancer, type 2 diabetes and heart disease is reduced. How to keep the muscles healthy and strong. y our muscles are important for your overall health. after all, it’s your muscles that help you move about and get things done. weak or deteriorating muscles can be a real hindrance...