Physical health: taking care of your body. exercise how to keep yourself healthy regularly. teens should be physically active at least 60 minutes of every day. eat a healthy diet. healthy eating is an important part of your growth and development. eat plenty of fruits and vegetables, whole grains, a variety of protein foods, and low-fat dairy products. maintain a healthy. Physical health: taking care of your body. exercise regularly. teens should be physically active at least 60 minutes of every day. eat a healthy diet. healthy eating is an important part of your growth and development. eat plenty of fruits and vegetables, whole grains, a variety of protein foods, and low-fat dairy products. maintain a healthy. 8 Tips To Stay Physically Fit And Healthy Health Community Key Five ways to keep yourself healthy by angeline ng, 01 december 2017 7749 you wake up feeling like a zombie and drag yourself to work in a train packed full with people. tuned should you want to hear tips on how...